Sean Egan Yoga


#SunsalutationB variation #crow #flyingcrow #arm-balance think from your hips #dantian as well as your shoulders chest and arms# Long #spine tight belly. It's easier to start floating up in to flying crow from #warrior one using the back straight leg as momentum than #flying forward from#threeleggeddog. I'm still working one straight legs and #balance. Have#faith and go at your own pace #levelup! I love #yoga #northstarpoweryogi#northstarpoweryoga